Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower, broccoli & peas cheese-bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Broccoli and cauliflower are both high in antioxidants and could improve heart health and protect against certain types of cancer. In a large bowl, combine all ingredients; toss to coat. Drain, and transfer to a medium baking dish. For a different look, the cauliflower can be sliced instead of left in florets.
Cauliflower, broccoli & peas cheese-bake is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Cauliflower, broccoli & peas cheese-bake is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have cauliflower, broccoli & peas cheese-bake using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower, broccoli & peas cheese-bake:
- Prepare For the vegetables
- Prepare 1 cup chopped cauliflower (1/2 inch)
- Get 1 cup chopped broccoli (1/2 inch)
- Make ready 1 cup blanched green peas
- Get 1 tsp garlic paste
- Get 2 tbls chopped green onion
- Make ready to taste Salt and pepper
- Make ready 1/4 tsp cayenne pepper
- Take For the cheese sauce
- Prepare 2 tbls all purpose flour
- Prepare 2 1/2 tbls butter
- Get 1 1/2 cup warm full cream milk
- Take 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
- Get to taste Salt & pepper
- Take 1 pinch ground nutmeg
- Make ready 1 1/2 cup cheddar cheese
Healthy veggies are on the table in no time. Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Heat oil in a large pot over medium-high heat.
Steps to make Cauliflower, broccoli & peas cheese-bake:
- In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
- In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
- Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
- Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
- NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
- Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
- In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
- Remove from oven and allow to cool down before serving, but serve warm
Add the olive oil, garlic, and half of the parmesan cheese. Heat oil in a large pot over medium-high heat. Break the broccoli and cauliflower into small florets, cutting off the thick stalks as you go. Steam cauliflower and broccoli until very tender. I will admit I did this while it was still whole rather than in pieces.
So that is going to wrap it up with this exceptional food cauliflower, broccoli & peas cheese-bake recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
