Lower Cal Lasagne
Lower Cal Lasagne

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, lower cal lasagne. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Some recipes are much higher than that. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Make Ahead: Assemble lasagna and cover it with plastic wrap.

Lower Cal Lasagne is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Lower Cal Lasagne is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Lower Cal Lasagne:
  1. Get For the meat sauce:
  2. Take 125 g 5% lean beef mince,
  3. Make ready 120 ml tomato passata,
  4. Prepare 1/2 tbsp tomato pureé paste,
  5. Make ready 1/2 onion, chopped finely,
  6. Make ready 40 ml unsweetened almond milk,
  7. Prepare 1 clove garlic, crushed,
  8. Get 1 tsp Italian dried herbs,
  9. Prepare OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Prepare 1/2 tbsp granulated Stevia sweetener,
  11. Prepare Salt and pepper to season
  12. Take For the white sauce:
  13. Prepare 1 heaped tbsp plain flour,
  14. Take 1/2 tbsp unsalted butter,
  15. Prepare Around 200ml unsweetened almond milk,
  16. Take Around 50ml milk,
  17. Get 20 g 50% reduced fat cheddar,
  18. Take Grated nutmeg to taste,
  19. Take Salt and pepper to season
  20. Make ready Other:
  21. Get 25 g 50% reduced fat cheddar,
  22. Prepare 6 lasagne sheets (dried),
  23. Make ready A few fresh basil leaves (optional),
  24. Take Salt and pepper to season
  25. Make ready Spray cooking oil

Finally, add the tomatoes, passata and dried herbs, season to taste and lower the heat to medium. Mix the yogurt, eggs and nutmeg until smooth. Spray an ovenproof dish with low-calorie cooking spray. Spoon in half the mince mixture, top with half of This Easy Healthy Lasagna Recipe is one of my new go-to weeknight dinners!

Steps to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

Spray an ovenproof dish with low-calorie cooking spray. Spoon in half the mince mixture, top with half of This Easy Healthy Lasagna Recipe is one of my new go-to weeknight dinners! Clearly, the healthy comfort food life is what I'm all about. EGGPLANT LASAGNA My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. The meal prep is easy and the short cook time makes this a great weeknight meal.

So that’s going to wrap it up with this exceptional food lower cal lasagne recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!