Fava Bean Paste with Rosemary and Garlic
Fava Bean Paste with Rosemary and Garlic

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fava bean paste with rosemary and garlic. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Fava Bean Paste with Rosemary and Garlic is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Fava Bean Paste with Rosemary and Garlic is something which I have loved my entire life.

Remove beans from their outer skins by pinching of the very end of the skin and simply squeezing out. Cut garlic into thin slices and chop up the rosemary. Add beans, garlic, rosemary and salt. Remove the pan from the heat and mash the beans to a paste with a wooden spoon or potato masher.

To begin with this recipe, we must first prepare a few ingredients. You can cook fava bean paste with rosemary and garlic using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fava Bean Paste with Rosemary and Garlic:
  1. Take 2 lbs or 1 kg fresh fava beans unshelled (OR 12 oz, 350 g shelled)
  2. Make ready 3 cloves garlic
  3. Make ready 2 springs fresh rosemary, or equivalent dried
  4. Get 1 tsp salt
  5. Get 4 Tbsp olive oil
  6. Prepare 1/4 cup water

Add the garlic and rosemary to the oil and cook gently; when the garlic tarts to sizzle and releases its fragrance, stir the mixture into the beans. Season with a few grinds of pepper. Less is more when it comes to fava beans. Simply smashed with some good-quality extra virgin olive oil, a squeeze of lemon, freshly chopped rosemary, garlic, salt, and pepper might be my favorite way to enjoy them.

Steps to make Fava Bean Paste with Rosemary and Garlic:
  1. Shell about 1kg or 2lbs of fava beans (to be precise, I had 36 pods). It ends up being around 340g/12oz after shelling. Feel free to use pre-shelled beans.
  2. If measuring by cup, it's 600ml or 2 1/2 US cups of shelled beans.
  3. Bring a pot of water to a boil. Add beans to boiling water and cook for no longer than 2 minutes. Over cooking makes them too soft when removing the outer skins.
  4. Drain boiling water and immediately dunk fava beans in ice water or running cold water until cooled. Remove beans from their outer skins by pinching of the very end of the skin and simply squeezing out.
  5. Cut garlic into thin slices and chop up the rosemary.
  6. Heat about 3 Tbsp olive oil in a pan. Add beans, garlic, rosemary and salt. Also add about 1/4 cup water.
  7. Cook beans on medium heat until soft enough too mash with a fork. If beans start to dry out during cooking, add a little more water.
  8. When softened, mash into a rough paste. Add more salt if you want. Mix in another Tablespoon of olive oil and it's all set! Serve immediately or at room temperature,
  9. Serve as a spread for bread or along with grilled meats, fish, etc.

Less is more when it comes to fava beans. Simply smashed with some good-quality extra virgin olive oil, a squeeze of lemon, freshly chopped rosemary, garlic, salt, and pepper might be my favorite way to enjoy them. Add the carrot, onion, garlic and rosemary and cook. Serve the bean mash adorned with the reserved rosemary sprig. Add the whole rosemary sprig, if using, and the lemon zest and warm through.

So that’s going to wrap this up for this exceptional food fava bean paste with rosemary and garlic recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!