Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, black bean & corn dip w/ jalapenos. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
black bean & corn dip w/ jalapenos is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. black bean & corn dip w/ jalapenos is something which I have loved my entire life.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Known as Phaseolus vulgaris in scientific circles, they're also called "turtle beans" in English and frijoles. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.
To get started with this particular recipe, we have to prepare a few ingredients. You can have black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make black bean & corn dip w/ jalapenos:
- Get 2 can black beans
- Prepare 2 can corn
- Make ready 1 1/2 cup jalapenos
- Get 1 1/2 cup cilantro
- Make ready 1 garlic clove minced
- Make ready 1 purple onion diced
- Take 1 lemon juiced
- Get 1 dash salt / pepper to taste
- Prepare 1 packages scoop chips (tostitos) or fritos scoops
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Rinse beans and check for stones and debris. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.
Instructions to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels. Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.
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