Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds
Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, tray bake pumpkin & chicken thighs topped with roast pumpkin seeds. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is something that I have loved my whole life.

Place a completed pumpkin in the centre of each tray bake square. The good news is, if you have too much you can freeze pumpkin puree. What you need to do is slice up the pumpkin, deseed it and scoop out the flesh. You can either roast or steam the pieces until soft - use a knife to check tenderness.

To begin with this recipe, we have to prepare a few ingredients. You can have tray bake pumpkin & chicken thighs topped with roast pumpkin seeds using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
  1. Prepare 6 chicken thigh fillets
  2. Make ready 1 small pumpkin or gourd
  3. Take 1 red onion
  4. Take 2 cloves garlic
  5. Get 2 sprigs rosemary
  6. Take 1 tbsp ras el hanout
  7. Get 2 tsp harissa paste

Heat oil in a frying pan over medium-high heat. Pumpkin should be soft when finished. Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! Their nutty flavor was so addictive, they didn't even make it to the pantry.

Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
  1. Preheat the oven to 180c
  2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
  3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
  4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
  6. Meantime wash the pumpkin seeds in a colander and dry with paper towel.
  7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
  8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊

Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! Their nutty flavor was so addictive, they didn't even make it to the pantry. My family gobbled them up, risking burned fingers, straight from the sheet tray. The best part is, pumpkin seeds are packed with nutrients. Toss pumpkin with olive oil, salt and pepper.

So that’s going to wrap it up with this special food tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!