Pan fried Nile fillets
Pan fried Nile fillets

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan fried nile fillets. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Pan fried Nile fillets is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Pan fried Nile fillets is something which I have loved my whole life.

Heat the frying/grill pan over medium high heat. Add enough olive oil to coat the pan. Pat dry the Nile Perch fillets with a paper towel. Season with salt and pepper on both sides, set aside.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook pan fried nile fillets using 6 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried Nile fillets:
  1. Take 2 Nile or other white fish fillets
  2. Get 100 g Green peas
  3. Make ready 1-2 Tomato
  4. Get Dried Rosemary
  5. Make ready Salt
  6. Prepare Black pepper

In two large nonstick skillets, or in a double-burner nonstick griddle, melt the butter over medium-high heat. When foaming subsides, add the fish. Sprinkle fillets with salt and pepper on both sides. Rub seasoning into meat with your fingers.

Instructions to make Pan fried Nile fillets:
  1. Dry fish with kitchen paper and fry in pan for both sides.
  2. Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅

Sprinkle fillets with salt and pepper on both sides. Rub seasoning into meat with your fingers. Melt butter with olive oil in a large cast iron skillet over medium heat. With a good fish, well seasoned and crispy skin, I don't need a sauce.but I've added a couple in the notes just in case! 🙂 For today's pan fried cod, we'll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. The sauce cooks in the pan right alongside the fish.

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