Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean baked sweet potatoes. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Mediterranean Baked Sweet Potatoes is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Mediterranean Baked Sweet Potatoes is something that I have loved my whole life.
Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Arrange potatoes cut-side down on one of the prepared sheets.
To get started with this recipe, we must first prepare a few components. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Get 4 medium sweet potatoes
- Make ready 1 cup canned chickpeas (rinsed and drained)
- Take 1 cup canned kidney beans (rinsed and drained)
- Take 2 Tbsp olive oil
- Get 1/2 tsp each cumin, coriander, cinnamon
- Prepare 1 cup cherry tomatoes (different colour optional)
- Prepare 1 medium onion chopped
- Prepare 1 bell pepper cut into chunks
- Make ready 1/2 lemon, juiced
- Prepare 1 tsp dried dill or 2-3 tsp fresh
- Prepare 3 cloves garlic minced
- Get salt to taste (optional)
- Take Black pepper to taste
- Take Red chilli flakes to taste
- Make ready 🌻FOR TOPPINGS:
- Prepare 1/4 cup Hummus or tahini (optional)
- Prepare 1/4 cup chopped parsley (minced)
- Prepare 2 Tbsp lemon juice
- Take Chilli garlic sauce or your favourite sauce
Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Place the sweet potato cubes and onion pieces in a large mixing bowl.
Instructions to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Place the sweet potato cubes and onion pieces in a large mixing bowl. Thoroughly wash and dry sweet potatoes. Rub the skin with olive oil and sprinkle with salt and pepper. Sweet potatoes are one of the most versatile root vegetables, as they adapt to pretty much any kind of cuisine.
So that’s going to wrap this up for this exceptional food mediterranean baked sweet potatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
