Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, quick smokey cod, greens and orzo. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Great recipe for Quick smokey cod, greens and orzo. This dish really is the most deliciously indulgent and impressive, yet super easy mid-week meal. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot. Quick smokey cod, greens and orzo This dish really is the most deliciously indulgent and impressive, yet super easy mid-week meal.
Quick smokey cod, greens and orzo is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Quick smokey cod, greens and orzo is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Quick smokey cod, greens and orzo:
- Prepare 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Take 1 onion
- Take 1 tsp chipotle paste
- Take 1 tsp smoke paprika
- Make ready 500 ml vegetable stock
- Get 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Make ready Large Handful frozen peas
- Make ready 250 g tenderstem broccoli
- Get Juice and zest of 1 lemon
- Prepare 15 g flat leaf parsley (finely chopped)
- Prepare 15 g fresh basil (finely chopped)
- Get Cayenne pepper
- Prepare Olive oil
- Prepare Seasoning
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's. Starkist has a variety of low sodium tuna products, both in pouches and canned. The pouches are super easy to open and make for a great, quick lunch at work, or on the go.
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Starkist has a variety of low sodium tuna products, both in pouches and canned. The pouches are super easy to open and make for a great, quick lunch at work, or on the go. I tried the Albacore White Tuna Low Sodium pouch: select cuts of Albacore tuna hand packed in a fresh, easy to open pouch. In this quick side, a dressing of parsley, olive oil, lemon juice, tarragon, and thyme infuses Mediterranean flavor into whole-wheat orzo. Brighten this dish with the addition of fresh herbs and add any other herbs you like besides thyme and tarragon such as a basil and parsley.
So that’s going to wrap it up with this special food quick smokey cod, greens and orzo recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
