Ghormeh Sabzi Beg Wot
Ghormeh Sabzi Beg Wot

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, ghormeh sabzi beg wot. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

I am so excited to share this video with you all. For so long now, I have been asked to do a video on making Ghormeh Sabzi, and I finally got around. Ghormeh Sabzi, a traditional Persian beef and bean stew, is loaded with herbs, citrus, and earthy turmeric. The magic zip of this dish comes from the zesty, funky Omani lime, a tangy staple in Persian cooking.

Ghormeh Sabzi Beg Wot is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Ghormeh Sabzi Beg Wot is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have ghormeh sabzi beg wot using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Ghormeh Sabzi Beg Wot:
  1. Make ready olive oil
  2. Make ready 1 large red onion, chopped
  3. Take 250 g (1/2 lb) lamb shoulder fillet, cut into chunks
  4. Take lamb bones
  5. Make ready 1/2 tsp black pepper ground
  6. Prepare 1 tbsp berbere spice
  7. Take 1/2 tsp salt
  8. Get 50 g (2 oz) fresh parsley, chopped
  9. Get 50 g (2 oz) fresh coriander, chopped
  10. Make ready 3 tbsps dried fenugreek leaves
  11. Take 1 tsp saffron soaked in 3 tbsps hot water
  12. Get 3 dried limes, whole, pierced several times
  13. Make ready 400 g (15 oz) cooked kidney beans
  14. Prepare 1 tbsp barberries
  15. Take 1 tsp rose petals
  16. Get 1 tsp pine nuts
  17. Take 1/2 tsp dried lime powder or dried lemon zest

Popularly known as the national dish of Iran, this stew is packed with protein and fiber. Ghormeh sabzi (ghorme sabzi, qormeh sabzi or قورمه‌سبزی‎‎ in Farsi) is the quintessential Iranian recipe. It is a stew prepared with fresh herbs that is considered to be the national dish of Iran. It is also favored in present day Azerbaijan and Iraq.

Steps to make Ghormeh Sabzi Beg Wot:
  1. In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown.
  2. Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes.
  3. Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat.
  4. Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick.
  5. Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads.

It is a stew prepared with fresh herbs that is considered to be the national dish of Iran. It is also favored in present day Azerbaijan and Iraq. In a large pot or Dutch oven, heat the canola oil over medium-high heat. The name Ghormeh Sabzi translates to fried herb stew, but the herbs are not really fried, just sauteed on high temperature for a few minutes then mixed with the rest of the ingredients. The picture above shows the herbs for Ghormeh Sabzi plus, radishes.

So that is going to wrap it up with this special food ghormeh sabzi beg wot recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!