Leftover sardines… transformed
Leftover sardines… transformed

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, leftover sardines… transformed. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Leftover sardines… transformed is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Leftover sardines… transformed is something that I’ve loved my whole life. They are nice and they look fantastic.

Leftover sardines. transformed Whenever I have left over sardines I prepare a simple tomato sauce and transform them instantly. This recipe is dedicated to Yui, who loves sardines. Sardines don't get the praise they justly deserve. Despite their small size, these fish can be intense — in a good way.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Leftover sardines… transformed:
  1. Prepare 1/2 kg left over sardines (grilled on coal or electric grill)
  2. Prepare 2 ripe tomatoes
  3. Prepare 1 tea spoon concentrated tomato paste
  4. Get 2 cloves garlic sliced
  5. Make ready 1 red onion chopped
  6. Make ready 20 ml extra virgin olive oil
  7. Make ready sweet paprika
  8. Prepare 1 pinch salt
  9. Make ready 2 pinches parsley chopped

I still got lots left over and I am quite intregued by this moroccan-catalan fish ball idea. Coat sardines in this mixture and place the extra mixture (if any) on the side. Use a cooking brush and spread olive oil on the sardines and place on the grill. Make sure the sardines are properly cooked, on each side.

Instructions to make Leftover sardines… transformed:
  1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
  2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
  3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
  4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.

Use a cooking brush and spread olive oil on the sardines and place on the grill. Make sure the sardines are properly cooked, on each side. Once lightly charred, remove and top with salt, capers, lemon, and tarragon. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner.

So that’s going to wrap it up with this exceptional food leftover sardines… transformed recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!