Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, ghormeh sabzi beg wot. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
I am so excited to share this video with you all. For so long now, I have been asked to do a video on making Ghormeh Sabzi, and I finally got around. Ghormeh Sabzi, a traditional Persian beef and bean stew, is loaded with herbs, citrus, and earthy turmeric. The magic zip of this dish comes from the zesty, funky Omani lime, a tangy staple in Persian cooking.
Ghormeh Sabzi Beg Wot is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Ghormeh Sabzi Beg Wot is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook ghormeh sabzi beg wot using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ghormeh Sabzi Beg Wot:
- Prepare olive oil
- Prepare 1 large red onion, chopped
- Get 250 g (1/2 lb) lamb shoulder fillet, cut into chunks
- Make ready lamb bones
- Prepare 1/2 tsp black pepper ground
- Make ready 1 tbsp berbere spice
- Take 1/2 tsp salt
- Make ready 50 g (2 oz) fresh parsley, chopped
- Prepare 50 g (2 oz) fresh coriander, chopped
- Get 3 tbsps dried fenugreek leaves
- Get 1 tsp saffron soaked in 3 tbsps hot water
- Prepare 3 dried limes, whole, pierced several times
- Prepare 400 g (15 oz) cooked kidney beans
- Prepare 1 tbsp barberries
- Prepare 1 tsp rose petals
- Take 1 tsp pine nuts
- Prepare 1/2 tsp dried lime powder or dried lemon zest
Popularly known as the national dish of Iran, this stew is packed with protein and fiber. Ghormeh sabzi (ghorme sabzi, qormeh sabzi or قورمهسبزی in Farsi) is the quintessential Iranian recipe. It is a stew prepared with fresh herbs that is considered to be the national dish of Iran. It is also favored in present day Azerbaijan and Iraq.
Steps to make Ghormeh Sabzi Beg Wot:
- In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown.
- Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes.
- Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat.
- Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick.
- Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads.
It is a stew prepared with fresh herbs that is considered to be the national dish of Iran. It is also favored in present day Azerbaijan and Iraq. In a large pot or Dutch oven, heat the canola oil over medium-high heat. The name Ghormeh Sabzi translates to fried herb stew, but the herbs are not really fried, just sauteed on high temperature for a few minutes then mixed with the rest of the ingredients. The picture above shows the herbs for Ghormeh Sabzi plus, radishes.
So that’s going to wrap it up for this exceptional food ghormeh sabzi beg wot recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
