KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH)
KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH)

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, kaarlyaa saglein (traditional bitter gourd side dish). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH) is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH) is something that I’ve loved my entire life.

How to Make Bitter Gourd Side Dish. Scrape the bitter gourds then cut into small pieces. Heat oil in a pan and add the mustard seeds. When they begin to splutter, add the onions and green chilli and fry till brown.

To begin with this recipe, we must first prepare a few components. You can have kaarlyaa saglein (traditional bitter gourd side dish) using 15 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH):
  1. Get For The Roasted Bitter Gourds :
  2. Make ready 250/500 gm Bitter Gourds…. Adjust quantity as per preference
  3. Prepare 2 tbs Oil For Roasting
  4. Get 1 tsp Salt
  5. Take For The Saglein :
  6. Take 4 tbs Roasted Bitter Gourd
  7. Prepare 3/4 cup Fresh Grated Coconut
  8. Get 5-6 tbs Slightly Sour Curd
  9. Take 1 1/2 tsp Sugar… To be adjusted as per the sourness of the curds
  10. Get To Taste Salt
  11. Make ready For The Tempering :
  12. Make ready 3 tsp Homemade Ghee (Clarified Butter)
  13. Get 1 1/4 tsp Mustard Seeds
  14. Get 1/4 tsp Asafoetida
  15. Get 2-3 Chopped Green Chillies… To be adjusted as per preference

I am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati. Head oil in a skillet over medium-high heat and add mustard seeds and urad dal. Add the water that the tamarind was soaked in, sambar powder (or curry powder) and jaggery. The crispy Bitter Melon Recipe will be your favorite vegetable dish if you like healthy and bitter vegetable stir fries!.

Instructions to make KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH):
  1. To make Kaarlyaa Saglein, first rinse well the bitter gourds and pat dry.
  2. Slightly scrape off the outer rough peel and rinse once again.
  3. Deseed and chop into very fine pieces (1/2 cm approx).
  4. Rub 1 tsp salt into these pieces and set aside for about 7-8 hours at room temperature.
  5. The gourds will start releasing water in the said time.
  6. Discard all the water and rinse the pieces with clean water (optional) and squeeze out all the remaining water.
  7. This helps in doing away with most of the bitterness which is disliked by many.
  8. Other option is to totally skip the next rinsing and just do with squeezing out the bitter juice from the gourds.
  9. Heat a pan and add oil to it. Add the squeezed bitter gourd pieces and stir on low to medium heat till they change colour and crisp up.
  10. Cool and store in an airtight container for upto a month or two in the refrigerator and use as required.
  11. To make the Saglein, first heat a small kadhai and add ghee and mustard seeds to it.
  12. As soon as they splutter, add the asafoetida and green chillies and switch off the flame.
  13. Add the tempering to the grated coconut and grind it alongwith the sugar, curds and salt to get an almost smooth paste.
  14. Using water has to be completely avoided for the grinding process and in general too.
  15. Mix together 4 tbs of the roasted bitter gourd bits and the ground paste. Store the rest of the roasted bitter gourds in the refrigerator.
  16. Check seasoning and adjust if required.
  17. Serve this delicious and nutritious Kaarlyaa Saglein as a side with any traditional meal!!

Add the water that the tamarind was soaked in, sambar powder (or curry powder) and jaggery. The crispy Bitter Melon Recipe will be your favorite vegetable dish if you like healthy and bitter vegetable stir fries!. A small amount of spices make this bitter melon recipe flavorful and not overpowering bitter. Culinary uses of Karela, Bitter Gourd · In the cuisines of South Asia and the West Indies, it is often prepared with potatoes and served with yogurt on the side to offset the bitterness, or used in subzis. · In Punjabi cuisine, bitter melon is stuffed with spices and then fried in oil Bittergourd Recipes- Bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very low on the popularity charts.

So that’s going to wrap it up for this exceptional food kaarlyaa saglein (traditional bitter gourd side dish) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!