Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, sheet pan tilapia & vegetable medley. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Description Dinner is served. on one sheet pan, that is. Add melted butter, garlic salt and pepper; toss to coat. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper.
Sheet pan tilapia & vegetable medley is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Sheet pan tilapia & vegetable medley is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sheet pan tilapia & vegetable medley:
- Make ready 2 medium Yukon gold potatoes cut into wedges
- Get 3 large fresh Brussels sprouts thinly sliced
- Prepare 3 large radishes thinly sliced
- Make ready 1 cup fresh sugar snap peas cut into 1/2 in pieces
- Get 1 small carrot thinly sliced
- Prepare 2 tablespoons butter melted
- Get 1/2 teaspoon garlic salt
- Prepare 1/2 teaspoon pepper
- Make ready 2 tilapia fillets 6 ounce each
- Get 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- Take 1/8 teaspoon salt
- Take 1 tablespoon butter softened
- Get Lemon wedges and tartar sauce optional
Tilapia with Mango Salsa is so yummy with that sweet mango salsa! Spicy Fish Tacos are a great low calorie meal. Tilapia Cakes are loaded with fresh herbs and have a little burst of heat. This flavorful tilapia and veggie sheet pan dinner is a must try.
Instructions to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.
Tilapia Cakes are loaded with fresh herbs and have a little burst of heat. This flavorful tilapia and veggie sheet pan dinner is a must try. It's packed with garlic, olive oil, and spices and comes together in just a few minutes and bakes very fast too. Frozen or fresh tilapia works but the tilapia must be defrosted before baking. SHEET PAN LEMON GARLIC BAKED TILAPIA AND VEGGIES.
So that’s going to wrap this up with this special food sheet pan tilapia & vegetable medley recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
