Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, swiss chard & quinoa salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals and antioxidants that your body needs. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here.
Swiss chard & quinoa salad is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Swiss chard & quinoa salad is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Swiss chard & quinoa salad:
- Take 1 large bunch of red swiss chard finely chopped (stems included)
- Get 1 1/2 cup red and gold quinoa
- Get 1/4 cup tamari sunflower seeds
- Get 1/4 cup pumpkin seeds
- Get 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Take 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- Prepare 1 tablespoon dry tarragon
- Make ready to taste fresh ground black pepper
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm temperatures. Here's how to grow Swiss chard in your garden! Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. Swiss Chard Basics In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but it's a superstar in its own right. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron. Swiss Chard Bean Soup This hearty soup combines nutritious Swiss chard with other garden favorites.
So that is going to wrap this up for this special food swiss chard & quinoa salad recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
