Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, baked monkfish. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Baked monkfish is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Baked monkfish is something that I have loved my entire life.
The fish is lightly seasoned with olive oil, salt, and pepper. After being baked it is then drizzled with a garlic and cayenne pepper oil and topped with crispy fried garlic. Rub the monkfish fillets with the mixture and place them in a baking pan. Pat the monkfish fillets dry with a paper towel and season them to taste.
To get started with this recipe, we have to prepare a few ingredients. You can have baked monkfish using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked monkfish:
- Make ready 1 monkfish (around 2kg)
- Make ready 2-3 potatoes
- Prepare Cherry tomatoes
- Prepare 1 onion
- Prepare 1 piece fresh garlic
- Make ready Extra virgin olive oil
- Make ready 2-3 garlic cloves
- Take Salt, peper, rosemary, thyme, basil, coriander
- Take Juice of 1/2 lemon
Heat the oil in a skillet over high heat until hot but not smoking. Add the monkfish, shaking the pan as you add the fish to prevent sticking. Monkfish holds up to pan-frying, grilling, roasting, and baking. Take care, however: monkfish is a lean fish that tends to dry out if overcooked.
Instructions to make Baked monkfish:
- Preheat the oven at 180ºC. Cut the potatoes in thin slides and put them in a baking dish. Add also the ginger in pieces which are big enough to identify later in case you do not want to eat them. Add some olive oil, 1/4 of lemon juice, salt, pepper, rosemary, thyme, basil and coriander and mix it all. Place it in the oven for around 20 minutes
- Shred the onion and add it to the baking dish together with the cherry tomatoes. Mix it all again and cook for around 15 more minutes
- Cut the monkfish in individual pieces, salt it and add it to the baking dish. Over the fish pieces, add the remaining juice of 1/4 of lemon. Let it cook for 15-18 minutes
- Cut 2-3 garlic cloves and put them in a frying pan, together with a very good virgin olive oil. Put them to medium heat and wait until they get brown. Add the garlic and oil on top of the monkfish 5 minutes before it is ready! Enjoy!!
Monkfish holds up to pan-frying, grilling, roasting, and baking. Take care, however: monkfish is a lean fish that tends to dry out if overcooked. Before cooking monkfish, make sure to remove tan or gray veining or membranes, which are harmless but have a chewy texture. Try it with olive oil and lemon juice. Heat a dash of olive oil in a non-stick, ovenproof pan.
So that’s going to wrap this up for this special food baked monkfish recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
