Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low-calorie side dish: tofu and cod. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low-Calorie Side Dish: Tofu and Cod is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Low-Calorie Side Dish: Tofu and Cod is something which I’ve loved my entire life.
For a different side dish to serve with pork, cook chunks of sweet pineapple in a skillet until lightly browned, and then toss with a mixture of soy sauce, jalapeno pepper, lime juice, ginger and cilantro. Find healthy, delicious low-calorie side dish recipes including low-calorie bean, potato and vegetable side dish recipes.. Sauté garlic in sesame oil; add rice noodles. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces.
To get started with this recipe, we have to prepare a few ingredients. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
- Take 300 grams Firm tofu
- Take 180 grams Salted cod
- Get 1 Egg white
- Prepare 1 tsp Sake
- Prepare 1/2 tsp plus Sugar
- Prepare 1 Ponzu
- Get 3 leaves Shiso leaves
Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. The textures and flavors in this easy dish play off each other beautifully. Pan-Seared Tilapia with Avocado Citrus Salsa These cucumber slices make a cool summer side dish dressed in a light, tangy vinegar and oil mixture seasoned with herbs. The refreshing salad is always a hit when served with cold sandwiches or grilled meat. -Mary Helen Hinson, Lamberton, North Carolina.
Instructions to make Low-Calorie Side Dish: Tofu and Cod:
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
- Put tofu, cod, egg whites, sake, and sugar in a food processor.
- Scoop it up with a spoon and put it into boiled water.
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
- Put ponzu and sliced shiso leaves on it.
Pan-Seared Tilapia with Avocado Citrus Salsa These cucumber slices make a cool summer side dish dressed in a light, tangy vinegar and oil mixture seasoned with herbs. The refreshing salad is always a hit when served with cold sandwiches or grilled meat. -Mary Helen Hinson, Lamberton, North Carolina. Tofu gets a bad rap for its mild flavor, but when it's prepared correctly it can stand up to any protein at the dinner table. From pad thai to stir fry, these easy tofu recipes will have you. Get the recipe for Pesto Zucchini Orzo » Mike Garten These low-calorie recipes are flavorful, filling, and will go far toward achieving your weight loss goals.
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