Lentil and plantain stew
Lentil and plantain stew

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, lentil and plantain stew. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

While the stew thickens, drain and rinse the chickpeas. Then, add the chickpeas to a baking tray with a drizzle of olive oil and a pinch of salt. In a large saucepan or stockpot, combine vegetable stock or water and the spice and herb packages, or dried thyme. Bring to a boil, reduce to a simmer and cook, uncovered, for thirty minutes.

Lentil and plantain stew is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Lentil and plantain stew is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lentil and plantain stew:
  1. Get 2 onions
  2. Prepare 6 garlic cloves
  3. Make ready 2 carrots
  4. Take 1 bell pepper
  5. Make ready 500 g mushrooms
  6. Get 2 tomatoes
  7. Make ready Splash Worcester sauce
  8. Make ready 1/2 tsp jerk paste
  9. Get 2 veg stocks
  10. Get 2 tbsp corn flower
  11. Take 2 plantains
  12. Prepare 300 g green lentils
  13. Take Few springs of thyme
  14. Prepare 1 tbsp Herbes de Provence
  15. Make ready Coconut oil or olive oil
  16. Make ready Sea salt (to taste)
  17. Make ready Black pepper

Add the onion, red bell pepper, tomato, garlic, cumin, salt and achiote. Add the broth and bring to a boil. How to make lentil with chorizo. Menestra de lentejas is a traditional Ecuadorian lentil stew simmered with onion, pepper, tomato, garlic, cumin, and cilantro.

Instructions to make Lentil and plantain stew:
  1. Prepare all the ingredients
  2. Place some oil in a pan. Add chopped garlic and onions and sauté.
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
  5. Once the mushrooms are cooked, add the cooked green lentils.
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
  9. Serve with rice (and peas 😍)

How to make lentil with chorizo. Menestra de lentejas is a traditional Ecuadorian lentil stew simmered with onion, pepper, tomato, garlic, cumin, and cilantro. Menestra is served with rice and thin grilled steaks or carne asada. Heat the oil in a large pot or Dutch oven over medium heat. Stir in the garlic and cook for another minute or two.

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