Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy. A super quick and tasty recipe. I love love potato fries but hate trans fats & calories, I also love Zucchini. This recipe is a great snack or a great accompaniment to another dish. #zucchini.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Prepare 2 small to medium zucchini
- Get 1 egg, lightly beaten
- Prepare Coating Mixture
- Get 1/2 Cup almond flour (can also use fine polenta)
- Take 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Take 1 tea spoon oregano
- Take 1 tea spoon thyme
- Get 1 tea spoon finely chopped or ground rosemary
- Get 1/2 tea spoon salt or herbed salt
- Get dash pepper (to taste)
When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. For the Zucchini Fries Cut your zucchini into thin "fry-like" strips. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories! As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
So that is going to wrap it up with this exceptional food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
