Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, stir fried courgettes. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Heat a frying pan over a low heat and add the sesame oil, mashed garlic and spring onions. Stir quickly and frequently so all the courgettes are coated thoroughly with the spices, onion, ginger and garlic. Keep stir frying until the courgettes start to get a golden brown sheen. Sprinkle the turmeric over the courgettes.
Stir Fried Courgettes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Stir Fried Courgettes is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook stir fried courgettes using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stir Fried Courgettes:
- Take 2 medium Courgettes, in spiral
- Make ready to taste Salt
- Get to taste Ground black pepper
- Get 3 garlic cloves, thinly sliced
- Prepare 2-3 tbsp olive oil
- Prepare 1/2 tsp garlic powder
- Make ready 1 tbsp butter
- Take pinch fresh thyme leaves
Cover and cook on medium to low heat until courgettes are tender. Take care to not brown the vegetables. Toss the slices in a plastic bag with the flour, well seasoned. Drain on kitchen paper, serve hot.
Steps to make Stir Fried Courgettes:
- Heat the olive oil in a wok over medium heat.
- Add in the garlic and gently fry for about 30 seconds to a minute. Don't let the garlic burn.
- Add the courgettes, thyme leaves, butter and garlic powder and fry for 6-8 minutes. Cook less if you want them less mushy, I did these in mind for toddler so made it really soft.
- Season with salt and pepper.
- Serve hot.
Toss the slices in a plastic bag with the flour, well seasoned. Drain on kitchen paper, serve hot. Top and tail the courgettes and cut them in half lengthways. Cut out the white centre and seeds, if there are any, (this part is too watery for frying), and slice the the remainder into batons. Heat the oil in a large, deep pan until slightly smoking.
So that’s going to wrap this up with this exceptional food stir fried courgettes recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
