Keto Spinach & Mushroom Quiche
Keto Spinach & Mushroom Quiche

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, keto spinach & mushroom quiche. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Pour cream sauce over spinach and mix together. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary.

Keto Spinach & Mushroom Quiche is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Keto Spinach & Mushroom Quiche is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook keto spinach & mushroom quiche using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Keto Spinach & Mushroom Quiche:
  1. Prepare Pastry
  2. Make ready 300 grams Almond flour
  3. Make ready 1 tsp Xanthum Gum
  4. Get 200 grams cold Salted Butter - cubed
  5. Prepare 100 grams cold Cream Cheese
  6. Prepare 2 Eggs
  7. Prepare Filling
  8. Prepare 1 cup Heavy Whipping cream
  9. Make ready 1 cup Button Mushrooms
  10. Prepare 2 cups Spinach
  11. Get 1 tbsp Onion powder
  12. Prepare Half tbsp Garlic powder
  13. Get 1 tsp Black pepper
  14. Take 1 tsp Sea Salt
  15. Take 50 grams Butter
  16. Take 2 Eggs
  17. Prepare 100 grams Mozzarella Cheese

Spinach might not taste the best, but it won't break your heart. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. A keto meal that is absolutely sizzling and perfect for an office lunch. These ham and spinach quiches are easy to make and provide you with the perfect amount of nutrients and vitamins, while being low carb and perfectly keto-approved.

Instructions to make Keto Spinach & Mushroom Quiche:
  1. Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture.
  2. Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour.
  3. Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool.
  4. Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce.
  5. Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn.
  6. Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown.
  7. Cool for at least 15 minutes before slicing and serving.

A keto meal that is absolutely sizzling and perfect for an office lunch. These ham and spinach quiches are easy to make and provide you with the perfect amount of nutrients and vitamins, while being low carb and perfectly keto-approved. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Anything with bacon and cheese falls into the comfort food category in my family. Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans Print Recipe This baby spinach salad with a warm, tangy, sweet-'n'-smoky bacon dressing is a hearty classic salad that's just as satisfying for lunch as it is a light, simple supper.

So that’s going to wrap it up with this exceptional food keto spinach & mushroom quiche recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!