Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spinach zucchini muthia. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Spinach Zucchini Muthia is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Spinach Zucchini Muthia is something that I’ve loved my whole life. They are nice and they look fantastic.
Great recipe for Spinach Zucchini Muthia. This Indian dish is super healthy since its steamed and can be pre-prepared much in advance. It can be made for kids tiffin/ Travel food but usually is eaten as a snack with chutney or a cup of tea. Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach Zucchini Muthia:
- Make ready 1 cups Zucchini Grated
- Make ready 1 1/2 Cup Spinach leaves, washed and chopped
- Take 3/4 cup Whole wheat flour (Chapati atta)
- Make ready 1/2 cup Besan (gram flour) bengal flour
- Take 1/2 cup Sorghum flour (Jowar atta)
- Take 1/2 tsp Red chilli powder
- Make ready 1/2 tsp Turmeric powder
- Make ready 1/4 teaspoon Hing (Asafoetida)
- Get 1 tsp Garam masala
- Take 1 tsp Coriander powder
- Get 1/4 tsp Baking soda
- Take 3 tsp Oil
- Get 1/2 tsp Cumin seeds
- Get 1/4 cup Yogurt, plain
- Take 1/2 tsp Fennel seeds
- Get 2 tsp Salt
- Get 1 tsp Sugar
- Take 1 tsp Ginger paste or freshly grated or crushed
- Prepare 1 tbsp Garlic paste or freshly crushed
- Make ready 1 tsp Green chilies chopped finely
- Get 3 tbsp Cilantro or coriander leaves chopped finely
- Make ready 1 tsp Lemon juice
- Get 2 tbsp Sesame seeds
- Take For Tempering
- Get 2 tbsp oil
- Prepare 2 tsp white sesame seeds
- Make ready 1 tsp mustard seeds
- Make ready few slits of green chillis
- Prepare pinch Hing (asafoetida)
Squeeze out water from zucchini and onion. Mix all ingredients for the muthia without any water. Muthia is a popular dish made in every Gujarati household. The name is derived from the way it is made, from the gripping action of the hand.
Steps to make Spinach Zucchini Muthia:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
- Heat a steamer on the gas with enough water to last 40 mins.
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
- Sprinkle some fresh coriander over and serve with hot cup of tea.
Muthia is a popular dish made in every Gujarati household. The name is derived from the way it is made, from the gripping action of the hand. The muthia can be made using different vegetables as per your choice such as bottle gourd, cabbage, carrot, fenugreek leaves (methi), spinach, luni bhaji, amaranth or radish. This is a simple summertime side dish. A great recipe when zucchini is in abundance.
So that’s going to wrap it up for this special food spinach zucchini muthia recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
