My Barley & Chic pea & Chicken Salad. 😘
My Barley & Chic pea & Chicken Salad. 😘

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, my barley & chic pea & chicken salad. 😘. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Barley is an ancient grain, meaning it has remained largely unchanged over the years. This means it's lower in gluten than modern more processed grains. It's also rich in nutrients, budget-friendly, and most importantly, it adds a chewy texture and nutty flavor to any dish. Rachael uses barley and steak in a flavor- and fiber-filled Mexican soup.

My Barley & Chic pea & Chicken Salad. 😘 is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. My Barley & Chic pea & Chicken Salad. 😘 is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have my barley & chic pea & chicken salad. 😘 using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make My Barley & Chic pea & Chicken Salad. 😘:
  1. Take 1 small piece breast of chicken enough for 3 tbls shredded
  2. Make ready 1 + 1/2 tbls of Pearl Barley boiled
  3. Get 2 tbls chick peas boiled
  4. Prepare 1 tbls Red Onion. Diced
  5. Prepare 1 Star annise
  6. Prepare 2 tbls Diced Watermelon diced
  7. Take 2 tbls Pomegranate
  8. Get 1 Handful Peppery wild Rocket
  9. Take 1 level tbls Chia seeds
  10. Make ready 1/4 Tsp chilli flakes or Chilli powder
  11. Get 1 little yogurt on the side (0ptional)

There will be some excess water which you can drain. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. Barley is probably effective at reducing total cholesterol and LDL "bad" cholesterol. It may also lower triglycerides and increase HDL "good" cholesterol levels, but the research has been mixed.

Instructions to make My Barley & Chic pea & Chicken Salad. 😘:
  1. Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits.
  2. Add all Salad ingredients in a bowl all diced add the wild rocket
  3. Shred the chicken and let it cool
  4. Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds.
  5. Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken
  6. Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional)

Barley is probably effective at reducing total cholesterol and LDL "bad" cholesterol. It may also lower triglycerides and increase HDL "good" cholesterol levels, but the research has been mixed. Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, called tocols, have been found to suppress LDL cholesterol and contribute to better overall. Barley is one of those wonderful grains that doesn't get the attention it deserves.

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