Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken.
Jerk Chicken Tray Bake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Jerk Chicken Tray Bake is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Make ready 2 scotch bonnet
- Get 4 garlic cloves
- Take 1 sml red onion
- Prepare 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Get 1 tsp all spice
- Get 1 tsp cinnamon
- Make ready juice of 1 lime
- Prepare juice of 1 orange
- Prepare 1 tbsp brown sugar
- Prepare For the Tray Bake
- Take 4 skinless chicken thighs
- Take 1/2 butternut squash
- Make ready 1 lrg red onion
- Take handful cherry toms
- Get bunch coriander
- Take 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Take Salt and Pepper
- Prepare Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Spoon desired amount of jerk marinade over chicken and rub into scores. Remove from the oven and finish on the. Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken. Pour remaining marinade over chicken; toss to coat. When ready to grill, heat grill to medium-high and oil grates. Quick-roast chicken with tomatoes, chickpeas and tarragon This chicken traybake is the perfect midweek meal - just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon.
So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
