Refreshing chickpea salad full of color
Refreshing chickpea salad full of color

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, refreshing chickpea salad full of color. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Refreshing chickpea salad full of color is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Refreshing chickpea salad full of color is something which I’ve loved my entire life. They are fine and they look wonderful.

Refreshing chickpea salad full of color What's better than a tasty salad on either a day that it is hot or that you want a light meal or you plan to go out for dinner so you have a light lunch. Moreover if it is full of beautiful colors and is a full but light meal where its nutrients are concerned. This light and refreshing Chickpea Salad with Cucumbers and Tomatoes is a versatile side dish that will add a burst of color, texture and nutrition to your menu. Chop the red and orange bell pepper, onion and parsley.

To get started with this particular recipe, we must prepare a few components. You can have refreshing chickpea salad full of color using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Refreshing chickpea salad full of color:
  1. Prepare For the salad
  2. Take 1 cup dry chickpeas
  3. Get 1 iceburg lettuce or just a plain one
  4. Make ready 3-4 tomatoes
  5. Take 2 cucumbers, peeled or with their skin if they are organic
  6. Make ready 2 sweet peppers (green)
  7. Take juice of one lime or lemon
  8. Prepare salt
  9. Prepare pepper
  10. Get 1-2 tbsp olive oil (it is enough)
  11. Prepare For the sauce
  12. Make ready 1 cup low fat yogurt (200 g), best if it is 2% strained for a better texture
  13. Take 1 tbsp tabasco green sauce
  14. Get finely chopped parsley

Then making this healthy and refreshing chana salad or Chickpea Salad is a breeze. This full of flavor salad is incredibly easy to make and adds a beautiful, bright pop of color to your dinner table. Completely customizable and can be vegan too! To satisfy your midday cravings, everyone loves a quick and easy salad recipe.

Instructions to make Refreshing chickpea salad full of color:
  1. Soak the chickpeas overnight in hot water. Early in the morning, before you cook them  change the water and set them aside to soak some more (for a few hours). You have to start the whole process about 12-14 hours before.
  2. Boil the chickpeas for 45 minutes to an hour, depending on the pulses themselves as well as on how tender you want them to be. Don't let them get mushy.
  3. Prepare the sauce by mixing all the ingredients and place it in the fridge to cool well.
  4. When the chickpeas are almost ready, cut the tomato and cucumber into cubes and the lettuce and pepper into thin strips. Mix with the rest of the ingredients. Strain the chickpeas well when they are done and add them to the salad.

Completely customizable and can be vegan too! To satisfy your midday cravings, everyone loves a quick and easy salad recipe. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast.

So that’s going to wrap it up with this exceptional food refreshing chickpea salad full of color recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!