Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, sprouted green gram kosambari salad. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Sprouted Green Gram Kosambari Salad is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Sprouted Green Gram Kosambari Salad is something which I have loved my whole life.
Well any way … posting today one of my ever favorite salad " Sprouted green gram salad / Moong Sprouts Salad " in Karnataka style ie Hesarukalu Kosambari. Yes that's how its known locally… Very common in all the functions and weddings. Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of . Sprouted Green Gram Kosambari is one of our favourite healthy salads, with the addition of sweet pomegranate pearls.
To begin with this particular recipe, we must prepare a few components. You can have sprouted green gram kosambari salad using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Green Gram Kosambari Salad:
- Get 1 cucumber, peeled and chopped into small pieces
- Prepare 1 carrot, peeled and grated
- Get 1 tomato, deseeded and chopped into small pieces
- Make ready 1/2 cup sprouted green gram/moong bean
- Take 1/4 cup grated coconut (optional, but adds texture and flavor!!)
- Get 2 green chilies/jalapenos, finely chopped
- Make ready ½ lemon Juice of ½ lemon or lime
- Make ready To taste salt
- Get 2 tablespoons chopped coriander leaves
- Make ready 2 tablespoons finely chopped green onions (optional)
- Prepare Tempering or seasoning:
- Prepare 2 teaspoons coconut oil
- Get 1/2 teaspoon mustard seeds
- Prepare as needed curry leaves
To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds. Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad. Sprouted green gram salad /sprouted moong bean kosambari is a popular fresh mixed vegetable salad served at most weddings and festive occasions in Karnataka (southern part of India). It is called Kosambari in Kannada (a language spoken in Karnataka) and you will find this highly nutritious low calorie salad as a staple in every meal served there.
Instructions to make Sprouted Green Gram Kosambari Salad:
- In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice.
- Stir in the green onions and coriander leaves.
- To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds. - Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad. - Mix well and serve immediately or slightly chilled!!
Sprouted green gram salad /sprouted moong bean kosambari is a popular fresh mixed vegetable salad served at most weddings and festive occasions in Karnataka (southern part of India). It is called Kosambari in Kannada (a language spoken in Karnataka) and you will find this highly nutritious low calorie salad as a staple in every meal served there. Ready for a crunchy, protein packed salad? Sprouted Green Gram Kosambari is an Indian salad that requires no dressing yet tastes divine! It’s the magic of sprouted green grams.
So that’s going to wrap it up for this special food sprouted green gram kosambari salad recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
