Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice. Heat a pan over a medium heat.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Make ready Serves: 1 person
- Make ready 80 g bulgur wheat, pre-cooked according to packet instructions,
- Get 1 red chilli cut into thin rings,
- Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Get 40 g red onion, sliced,
- Prepare 1 clove garlic sliced thin,
- Prepare 30 g small cherry tomatoes, sliced into halves,
- Take 35 g rocket leaves,
- Prepare 60 g reduced fat feta cheese,
- Take 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Take 1 tbsp extra virgin olive oil
- Prepare Frylight or vegetable/sunflower oil for frying,
Add lemon juice, oil and pepper; stir well. Add cheese and mint; stir gently, but well. Instructions Saute the sausage, green pepper, onion, salt, and bulgur together until the meat is browned. Add tomatoes, chili powder, cumin, and green beans.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Instructions Saute the sausage, green pepper, onion, salt, and bulgur together until the meat is browned. Add tomatoes, chili powder, cumin, and green beans. Add the bulgur, stir it to absorb the fat and pour over the stock. Add the smoked paprika and cayenne pepper, bring to a simmer and cover the pan. In a small bowl add the cauliflower and garam masala, mix until coated.
So that’s going to wrap this up for this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
