Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, cauliflower upma. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Cauliflower upma is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Cauliflower upma is something that I have loved my entire life.
Healthy cauliflower upma is lower in carbs and calories but with more nutrients than the traditional version. And still the same "Original Taste"! Cauliflower Upma Today i am sharing Keto version of upma made with cauliflower rice. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes.
To get started with this recipe, we must first prepare a few components. You can have cauliflower upma using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower upma:
- Prepare 150 gms cauliflower
- Take 1 medium sized onions
- Prepare Carrot, capsicum, French beans,peas 1 bowl (all together)
- Take Salt
- Make ready Green chillies chopped
- Make ready Lemon juice 1 tspoon
- Take Aloo bhujia for serving
- Make ready Oil 2 tspoon
- Get Cumin seeds
Upma is basically an Indian breakfast snack made by roasting semolina in clarified butter and then adding a bunch of vegetables and spices in the end. But it seems that all the semolina and clarified butter add up to a lot of calories. Hope you like this upma recipe as you did like my previous recipe Arbi Patta Curry. Dry upma with cauliflower, Making:Take a pan and add oil add mustard seeds,dry red chillies,peanuts,chana dal,cashewnuts,urad dal,cumin seeds.
Instructions to make Cauliflower upma:
- Wash and blend cauliflower.chop all veggies
- Now heat the pan add oil add cumin seeds now add onion saute till transperant.
- Now add carrot, capsicum,beans saute for couple of minutes.add cauliflower mix well and cook for five minutes.
- Add salt, lemon juice mix well and serve hot sprinkler aloo bhujia it's optional as it's a low carb dish.tastes nice.
Hope you like this upma recipe as you did like my previous recipe Arbi Patta Curry. Dry upma with cauliflower, Making:Take a pan and add oil add mustard seeds,dry red chillies,peanuts,chana dal,cashewnuts,urad dal,cumin seeds. We are replacing Suji with Cauliflower. Original upma recipe is not good for a person with diabetes. It is high in carbs and does not have much fiber.
So that’s going to wrap it up for this special food cauliflower upma recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
