Hearty lentil and butternut squash soup
Hearty lentil and butternut squash soup

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, hearty lentil and butternut squash soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Hearty lentil and butternut squash soup is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Hearty lentil and butternut squash soup is something which I’ve loved my entire life.

Spread the butternut squash on the baking tray and add the Savory and Olive oil. Add the roasted butternut squash to the soup and serve. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread. Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients!

To begin with this recipe, we must first prepare a few components. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Hearty lentil and butternut squash soup:
  1. Prepare 1 onion roughly chopped
  2. Prepare 1 carrot roughly chopped
  3. Take 3-4 cabbage leaves roughly chopped
  4. Get 1 pepper roughly chopped (I used a few different leftover ones)
  5. Get 1 garlic clove crushed
  6. Make ready 300 g (roughly) meat/veg stock of your choice (I did beef)
  7. Take 1 cup water (roughly)
  8. Make ready 1 Bay leaf
  9. Make ready 1 teaspoon paprika
  10. Prepare 1/3 grated nutmeg
  11. Take 1/2 butternut squash chopped into bite size pieces
  12. Take 1 teaspoon olive oil/oil alternative
  13. Prepare 1 teaspoon savory
  14. Make ready 400 g tin of green lentils (could soak your own)

This butternut squash lentil soup tastes like a bowl of sunshine. In a large dutch oven or heavy bottomed pot, heat the olive oil over medium heat. Add the celery, carrots, onion and butternut squash. This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat.

Instructions to make Hearty lentil and butternut squash soup:
  1. Pre-heat oven to 180°c/350°f
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
  7. Add the roasted butternut squash to the soup and serve.
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

Add the celery, carrots, onion and butternut squash. This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. It freezes well and is great for meal prep too. Hearty winter squash and savory lentils flavored with Herbes de Provence make this easy Instant Pot soup comforting, filling and cozy.

So that’s going to wrap it up for this special food hearty lentil and butternut squash soup recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!