Healthy banana honey flapjack
Healthy banana honey flapjack

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy banana honey flapjack. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for golden syrup or other processed sugar. These are a great on the go snack and full of energy and fuel to see us through until lunch…or dinner…. or tea. Peel the bananas and place them in a food processor. Add the honey and the date syrup and blend until you have a creamy liquid.

Healthy banana honey flapjack is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy banana honey flapjack is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy banana honey flapjack:
  1. Make ready 140 g rolled oats
  2. Prepare 2 overripe bananas
  3. Make ready 50 g butter
  4. Prepare 2 tbsp apple juice
  5. Prepare 3 tbsp honey
  6. Take 50 g dried apricots
  7. Make ready 75 g raisins
  8. Get 50 g dried stoned dates

Kids love them and they are cheaper and more nutritious than sugary ready made snacks. Measure the oats, seeds and raisins and place in a bowl. Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork.

Instructions to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Then chop up the apricots and add them to the oat mix. In another bowl, mash the two bananas with a fork. Then coarsely grate the apple into. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth. Here's how to make them: Soak your dates.

So that’s going to wrap this up with this special food healthy banana honey flapjack recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!